
How to Navigate Anger in Relationships
The problem with anger is when we mix it with overly protective behaviours such as aggression or thought patterns such as hatred.




Difficulties strengthen the mind
“Difficulties strengthen the mind, as labour does the body.”
Lucius Annaeus Seneca


Understanding Attachment Styles in Couples Therapy: A Path to Stronger Relationships
Attachment styles profoundly influence communication and conflict resolution in couples therapy.


The Book You Wish Your Parents Had Read
"If you treat your child's sadness, anger and fears not as negatives to be corrected but as opportunities to learn more about them and to connect with them, then you will deepen your bond with them” - Phillipa Perry


Possessions
"Many wealthy people are little more than janitors of their possessions" - Frank Lloyd Wright



Low Self-Esteem in Relationships
It is important that we communicate our fears, in a respectful and honest way, to our partners.

Relationships
“Relationships are the agents of change and the most powerful therapy is human love.” - Bruce Perry

