Jerodine Newman 22/7/25 Jerodine Newman 22/7/25

How to Navigate Anger in Relationships

The problem with anger is when we mix it with overly protective behaviours such as aggression or thought patterns such as hatred.

Mark Newman 18/7/25 Mark Newman 18/7/25

Decisions

“Never make a decision when you need to pee.” - Leonard Cohen

Mark Newman 15/7/25 Mark Newman 15/7/25

Grief

Grief is a journey. It is something you must pass through.

Jerodine Newman 30/6/25 Jerodine Newman 30/6/25

Hugs

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” - Virginia Satir

Mark Newman 26/6/25 Mark Newman 26/6/25

Difficulties strengthen the mind

“Difficulties strengthen the mind, as labour does the body.”

Lucius Annaeus Seneca

Mark Newman 23/6/25 Mark Newman 23/6/25

Being you

Be yourself. Everyone else is already taken.

Jerodine Newman 18/6/25 Jerodine Newman 18/6/25

Understanding Attachment Styles in Couples Therapy: A Path to Stronger Relationships

Attachment styles profoundly influence communication and conflict resolution in couples therapy.

Jerodine Newman 14/6/25 Jerodine Newman 14/6/25

Marriage

“Many marriages would be better if the husband and wife clearly understood that they're on the same side. ” - Zig Ziglar

Jerodine Newman 11/6/25 Jerodine Newman 11/6/25

The Book You Wish Your Parents Had Read

"If you treat your child's sadness, anger and fears not as negatives to be corrected but as opportunities to learn more about them and to connect with them, then you will deepen your bond with them” - Phillipa Perry

Mark Newman 8/6/25 Mark Newman 8/6/25

Loss

“Mostly it is loss which teaches us about the worth of things.”

Arthur Schopenhauer

Mark Newman 4/6/25 Mark Newman 4/6/25

Possessions

"Many wealthy people are little more than janitors of their possessions" - Frank Lloyd Wright

Mark Newman 2/6/25 Mark Newman 2/6/25

Encouragement

“A misbehaving child is a discouraged child" - Rudolf Dreikurs

Mark Newman 31/5/25 Mark Newman 31/5/25

Boundaries

"Leave other people’s mistakes where they lie" - Marcus Aurelius

Jerodine Newman 29/5/25 Jerodine Newman 29/5/25

Low Self-Esteem in Relationships

It is important that we communicate our fears, in a respectful and honest way, to our partners.

Mark Newman 26/5/25 Mark Newman 26/5/25

Relationships

“Relationships are the agents of change and the most powerful therapy is human love.” - Bruce Perry

Mark Newman 23/5/25 Mark Newman 23/5/25

Happiness

“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.” - Arthur Schopenhauer

Mark Newman 21/5/25 Mark Newman 21/5/25

Being Enough

“I'm not perfect... But I'm enough.” - Carl Rogers